Becoming you (self actualisation)

                                                      maslow’s hierarchy

Abraham Maslow’s Hierarchy of Needs motivational model
Abraham Maslow developed the Hierarchy of Needs model in 1940-50’s USA, and the Hierarchy of Needs theory remains valid today for understanding human motivation, management training, and personal development. Indeed, Maslow’s ideas surrounding the Hierarchy of Needs concerning the responsibility of employers to provide a workplace environment that encourages and enables employees to fulfil their own unique potential (self-actualization) are today more relevant than ever. Abraham Maslow’s book Motivation and Personality, published in 1954 (second edition 1970) introduced the Hierarchy of Needs, and Maslow extended his ideas in other work, notably his later book Toward A Psychology Of Being, a significant and relevant commentary, which has been revised in recent times by Richard Lowry, who is in his own right a leading academic in the field of motivational psychology.
Abraham Maslow was born in New York in 1908 and died in 1970, although various publications appear in Maslow’s name in later years. Maslow’s PhD in psychology in 1934 at the University of Wisconsin formed the basis of his motivational research, initially studying rhesus monkeys. Maslow later moved to New York’s Brooklyn College. Maslow’s original five-stage Hierarchy of Needs model is clearly and directly attributable to Maslow; later versions with added motivational stages are not so clearly attributable, although in his work Maslow refers to these additional aspects of motivation, but not specifically as levels in the Hierarchy.

Interpreting behaviour according to Maslow’s Hierarchy of Needs
Maslow’s Hierarchy of Needs is an excellent model for understanding human motivation see Figure 14 Abraham Maslow’s hierarchy of needs, but it is a broad concept. If you are puzzled as to how to relate given behaviour to the Hierarchy it could be that your definition of the behaviour needs refining. For example, ‘where does ‘doing things for fun’ fit into the model? The answer is that it can’t until you define ‘doing things for fun’ more accurately.
You’d need to define more precisely each given situation where a person is ‘doing things for fun’ in order to analyse motivation according to Maslow’s Hierarchy, since the ‘fun’ activity motive can potentially be part any of the five original Maslow needs.
Understanding whether striving to achieve a particular need or aim is ‘fun’ can provide a helpful basis for identifying a Maslow driver within a given behaviour, and thereby to assess where a particular behaviour fits into the model:
• Biological – health, fitness, energising mind and body, etc.
• Safety – order and structure needs met for example by some heavily organised, structural activity
• Belongingness – team sport, club ‘family’ and relationships
• Esteem – competition, achievement, recognition
• Self-Actualization drivers – challenge, new experiences, love of art, nature, etc.
However in order to relate a particular ‘doing it for fun’ behaviour the Hierarchy of Needs we need to consider what makes it ‘fun’ (i.e. rewarding) for the person. If a behaviour is ‘for fun’, then consider what makes it ‘fun’ for the person – is the ‘fun’ rooted in ‘belongingness’, or is it from ‘recognition’, ie., ‘esteem’. Or is the fun at a deeper level, from the sense of self-fulfilment, i.e. ‘self-actualization’.
Apply this approach to any behaviour that doesn’t immediately fit the model, and it will help you to see where it does fit.
Maslow’s Hierarchy of Needs will be a blunt instrument if used as such. The way you use the Hierarchy of Needs determines the subtlety and sophistication of the model.
For example: the common broad-brush interpretation of Maslow’s famous theory suggests that that once a need is satisfied the person moves onto the next, and to an extent this is entirely correct. However an overly rigid application of this interpretation will produce a rigid analysis, and people and motivation are more complex. So while it is broadly true that people move up (or down) the hierarchy, depending what’s happening to them in their lives, it is also true that most people’s motivational ‘set’ at any time comprises elements of all of the motivational drivers. For example, self-actualizers (level 5 – original model) are mainly focused on self-actualizing but are still motivated to eat (level 1) and socialise (level 3). Similarly, homeless folk whose main focus is feeding themselves (level 1) and finding shelter for the night (level 2) can also be, albeit to a lesser extent, still concerned with social relationships (level 3), how their friends perceive them (level 4), and even the meaning of life (level 5 – original model).
Like any simple model, Maslow’s theory not a fully responsive system – it’s a guide which requires some interpretation and thought, given which, it remains extremely useful and applicable for understanding, explaining and handling many human behaviour situations.

I have also found it useful to associate Maslow’s hierarchy with something called Spiral Dynamics in looking at motivational drivers

 

  • Which level are you at?
  • What needs to happen to move up?
  • If you are at Self-actualisation, anything you need to do to sustain at that level?

Let’s keep moving on our journey

I read somewhere, and it stuck with me, that there are two fundamental drivers for all human behaviour.
Love
Fear
In other words if you ask why enough times, you’ll find one of these two at the root.
It might be fear of failure, love for another, fear of losing someone, love of danger etc. Somehow I find this reassuring on my journey and in my quest to help others, that when you boil it all down it comes to these two things.
Now let us carry on with a useful device.
The observer
This device is going to be the single most important tool on your journey and if you take nothing else at all from this BLOG other than this, then I, as the author will feel, writing the BLOG was worthwhile.
Like Athony DeMello says in his book ‘Awareness’ , no one can show you a technique, no one can really help you. What I will do is share with you what worked for me.
To create your Observer, imagine an entity that is able to hear all your thoughts, see what you are seeing and through doing that, it can tell what you are paying attention to, what you are feeling, what emotion is present within you. If you like, it is a reporter watching you and listening to you very intently and when you ask it, is able to report what it notices you are feeling / thinking / paying attention to.
The reason we need one, is to catch ourselves following patterns in order to become consciously aware of what they are, so that, for instance, we can choose to change them. It is important to be detached and not become absorbed by, or overwhelmed by what the observer is noticing, for instance depression. If you are saying to yourself ‘I am depressed’ that is not observing, you need to be able to say, ‘there is depression within me , or there is sadness in me.
Interestingly what you are doing here is creating a brain pattern called the Observer and as for most patterns stored in our minds, your brain needs to ‘learn’ how to do this new thing. To do that, it needs to practice, so that the new pattern will get laid down.

To get started with this, when you are driving, or riding a  bike, or a horse 🙂 or walking, or running, ask yourself as you come to various parts of your journey, what am I paying attention to here?

In my experience, what I pay attention to at a roundabout is very different to what I pay attention to on a motorway.

It may help to keep a journal of your thoughts, to really establish ‘The Observer”

As you learn to (and remember to) invoke the observer:-

  • What do you notice about your thoughts / thinking in various situations?
  • Are they mostly positive / negative?
  • What beliefs do you notice ‘kicking in’?